Nutrient Comparison: Lotus Seeds VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Broccoli Raab:
- 7 ounces of Lotus Seeds have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Broccoli Raab:
- 7 ounces of Lotus Seeds have 1.5 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 9.5 times more Magnesium, 5.9 times more Manganese, 8.6 times more Phosphorus, 7 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.6 times more Sodium and 6.5 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 15.1 times more Energy, 4 times more Fat, 36.7 times more Omega 6, 22.6 times more Carbohydrate and 4.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 than Dried Lotus Seeds.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6