Nutrient Comparison: Raw Tahini VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Raw Tahini versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Tahini vs Cooked Chopped Frozen Broccoli:
- 100 grams of Raw Tahini have 28.9 times more Vitamin B1, 1.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Tahini vs Cooked Chopped Frozen Broccoli:
- 100 grams of Raw Tahini have 4.3 times more Calcium, 43.8 times more Copper, 10.4 times more Iron, 27.2 times more Magnesium, 6.5 times more Manganese, 16.1 times more Phosphorus, 3.2 times more Potassium and 37.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 30.2 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Tahini have 21.7 times more Energy, 470.3 times more Fat, 439.1 times more Saturated Fat, 10.2 times more Omega 3, 1868.1 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6