Nutrient Comparison: Raw Tahini VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Tahini versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Tahini vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Raw Tahini has 28.9 times more Vitamin B1, 1.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Tahini vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Raw Tahini has 4.3 times more Calcium, 43.8 times more Copper, 10.4 times more Iron, 27.2 times more Magnesium, 6.5 times more Manganese, 16.1 times more Phosphorus, 3.2 times more Potassium and 37.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 30.2 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Tahini has 21.7 times more Energy, 470.3 times more Fat, 439.1 times more Saturated Fat, 10.2 times more Omega 3, 1868.1 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6