Lets compare vitamin content per 7 ounces of Raw Tahini vs Cooked Chopped Frozen Broccoli:
Sesame Butter from Hulled Raw Kernels have 28.9 times more Vitamin B1, 1.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Sesame Butter from Hulled Raw Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Tahini vs Cooked Chopped Frozen Broccoli:
Sesame Butter from Hulled Raw Kernels have 4.3 times more Calcium, 43.8 times more Copper, 10.4 times more Iron, 27.2 times more Magnesium, 6.5 times more Manganese, 16.1 times more Phosphorus, 3.2 times more Potassium and 37.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 30.2 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter from Hulled Raw Kernels have 21.7 times more Energy, 470.3 times more Fat, 439.1 times more Saturated Fat, 10.2 times more Omega 3, 1868.1 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Sesame Butter from Hulled Raw Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.