Nutrient Comparison: Roasted Sesame Seeds VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sesame Seeds versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Tomato Puree:
- 100 grams of Roasted Sesame Seeds have 32.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 8.6 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 100 grams of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sesame Seeds vs Tomato Puree:
- 100 grams of Roasted Sesame Seeds have 54.9 times more Calcium, 8.6 times more Copper, 8.3 times more Iron, 15.5 times more Magnesium, 14.8 times more Manganese, 16 times more Phosphorus, 49.1 times more Selenium and 19.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26.6 times more Water than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Tomato Puree contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sesame Seeds have 14.9 times more Energy, 228.6 times more Fat, 231.8 times more Saturated Fat, 90.8 times more Omega 3, 251.9 times more Omega 6, 2.9 times more Carbohydrate, 7.4 times more Fiber and 10.3 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6