Nutrient Comparison: Sunflower Seed Butter VS Steamed Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Steamed Soybeans Sprouts:
- 100 grams of Sunflower Seed Butter have 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 3 times more Vitamin B9 and 109 times more Vitamin E than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 3.9 times more Vitamin B1 and 3.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Steamed Soybeans Sprouts:
- 100 grams of Sunflower Seed Butter have 4.8 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 4.7 times more Zinc than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 128.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Steamed Soybeans Sprouts contain similar levels of Calcium per 100 grams.
- 100 grams of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 7.6 times more Energy, 12.4 times more Fat, 7.6 times more Saturated Fat, 4.4 times more Omega 6, 3.6 times more Carbohydrate, 20.3 times more Sugars, 7.1 times more Fiber and 2 times more Protein than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 5.9 times more Omega 3 than Sunflower Seed Butter no Salt.