Nutrient Comparison: Sunflower Seed Butter VS Steamed Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Steamed Soybeans Sprouts:
- 1 kilogram of Sunflower Seed Butter has 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 3 times more Vitamin B9 and 109 times more Vitamin E than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 3.9 times more Vitamin B1 and 3.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Steamed Soybeans Sprouts:
- 1 kilogram of Sunflower Seed Butter has 4.8 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 4.7 times more Zinc than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 128.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Steamed Soybeans Sprouts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.6 times more Energy, 12.4 times more Fat, 7.6 times more Saturated Fat, 4.4 times more Omega 6, 3.6 times more Carbohydrate, 20.3 times more Sugars, 7.1 times more Fiber and 2 times more Protein than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 5.9 times more Omega 3 than Sunflower Seed Butter no Salt.