Nutrient Comparison: Oil Roasted Sunflower Seeds VS Barley flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Barley flour:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 47.9 times more Vitamin B5, 2 times more Vitamin B6, 29.3 times more Vitamin B9, 63.7 times more Vitamin E and 1.4 times more Vitamin K than Barley flour.
- While 100 g of Barley flour or meal contain 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Barley flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Barley flour have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Barley flour:
- 100 grams of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Barley flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 32.1 times more Fat, 21.1 times more Saturated Fat, 49.2 times more Omega 6, 3.9 times more Sugars and 1.9 times more Protein than Barley flour.
- While 100 g of Barley flour or meal contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Barley flour offer comparable quantities of Omega 3 and Fiber per 100 grams.