Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Carrot Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Carrot Juice:
- 100 grams of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 5.1 times more Vitamin B2, 10.7 times more Vitamin B3, 30.4 times more Vitamin B5, 3.6 times more Vitamin B6, 58.5 times more Vitamin B9 and 31.3 times more Vitamin E than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain more Vitamin A, 7.7 times more Vitamin C and 5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Carrot Juice:
- 100 grams of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 39.2 times more Copper, 9.3 times more Iron, 9.1 times more Magnesium, 16 times more Manganese, 27.1 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 28.9 times more Zinc than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 22 times more Sodium and 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 14.8 times more Energy, 342 times more Fat, 261.8 times more Saturated Fat, 9 times more Omega 3, 560.8 times more Omega 6, 2.5 times more Carbohydrate, 13.3 times more Fiber and 21.1 times more Protein than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein