Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Toasted Sunflower Seeds:
Canned Carrot Juice has more Vitamin A and 6.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 10.9 times more Vitamin B3, 31 times more Vitamin B5, 3.7 times more Vitamin B6 and 59.5 times more Vitamin B9 than Canned Carrot Juice.
Both Canned Carrot Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Toasted Sunflower Seeds:
Canned Carrot Juice has 22 times more Sodium and 88.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 39.9 times more Copper, 14.8 times more Iron, 9.2 times more Magnesium, 16.3 times more Manganese, 27.6 times more Phosphorus, 1.7 times more Potassium and 29.4 times more Zinc than Canned Carrot Juice.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Energy, 378.7 times more Fat, 220.5 times more Saturated Fat, 8.8 times more Omega 3, 613 times more Omega 6, 2.2 times more Carbohydrate, 14.4 times more Fiber and 18.1 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.