Nutrient Comparison: Canned Carrot Juice VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Toasted Sunflower Seeds:
- 5 ounces of Canned Carrot Juice have more Vitamin A and 6.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 10.9 times more Vitamin B3, 31 times more Vitamin B5, 3.7 times more Vitamin B6 and 59.5 times more Vitamin B9 than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrot Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Toasted Sunflower Seeds:
- 5 ounces of Canned Carrot Juice have 22 times more Sodium and 88.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 39.9 times more Copper, 14.8 times more Iron, 9.2 times more Magnesium, 16.3 times more Manganese, 27.6 times more Phosphorus, 1.7 times more Potassium and 29.4 times more Zinc than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Energy, 378.7 times more Fat, 220.5 times more Saturated Fat, 8.8 times more Omega 3, 613 times more Omega 6, 2.2 times more Carbohydrate, 14.4 times more Fiber and 18.1 times more Protein than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein