Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Canned Carrot Juice, which is very high in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Toasted Sunflower Seeds?
Canned Carrot Juice VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Toasted Sunflower Seeds:
300 calories of Canned Carrot Juice have more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 94 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Carrot Juice.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrot Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Toasted Sunflower Seeds:
300 calories of Canned Carrot Juice have 6.5 times more Calcium, 1.7 times more Magnesium, 9.2 times more Potassium, 340.5 times more Sodium and 1375.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.8 times more Phosphorus and 1.9 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrot Juice have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.5 times more Fat, 14.2 times more Saturated Fat and 39.6 times more Omega 6 than Canned Carrot Juice.
Both Canned Carrot Juice and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 6
Both Canned Carrot Juice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.