Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sweet Potato Leaves:
- 100 grams of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 3.7 times more Vitamin B3, 30.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain more Vitamin A, 10 times more Vitamin C and 97.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet Potato Leaves provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sweet Potato Leaves:
- 100 grams of Oil Roasted Sunflower Seeds have 4.4 times more Iron, 1.8 times more Magnesium, 14.1 times more Phosphorus and 86.9 times more Selenium than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet Potato Leaves contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 14.1 times more Energy, 100.6 times more Fat, 63.7 times more Saturated Fat, 2.3 times more Omega 3, 178.2 times more Omega 6, 2.6 times more Carbohydrate, 2 times more Fiber and 8.1 times more Protein than Sweet Potato Leaves.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6