Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Sweet Potato Leaves:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 3.7 times more Vitamin B3, 30.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains more Vitamin A, 10 times more Vitamin C and 97.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet Potato Leaves provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Sweet Potato Leaves:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.4 times more Iron, 1.8 times more Magnesium, 14.1 times more Phosphorus and 86.9 times more Selenium than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet Potato Leaves contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.1 times more Energy, 100.6 times more Fat, 63.7 times more Saturated Fat, 2.3 times more Omega 3, 178.2 times more Omega 6, 2.6 times more Carbohydrate, 2 times more Fiber and 8.1 times more Protein than Sweet Potato Leaves.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6