Nutrient Comparison: Succotash VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Succotash versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Succotash vs Acorns:
- 100 grams of Succotash have 1.9 times more Vitamin B1 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B2, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Succotash.
- Both Succotash and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Succotash as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Succotash vs Acorns:
- 100 grams of Succotash have 2.3 times more Iron and 1.4 times more Phosphorus than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Raw Succotash.
- Both Succotash and Acorns contain similar levels of Zinc per 100 grams.
- 100 grams of Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.9 times more Energy, 23.4 times more Fat, 16.3 times more Saturated Fat, 11.2 times more Omega 6 and 2.1 times more Carbohydrate than Raw Succotash.
- Both Succotash and Acorns offer comparable quantities of Protein per 100 grams.