Nutrient Comparison: Succotash VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Succotash versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Succotash vs Acorns:
- 1 kilogram of Succotash has 1.9 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Vitamin B2, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Succotash.
- Both Succotash and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Succotash as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Succotash vs Acorns:
- 1 kilogram of Succotash has 2.3 times more Iron and 1.4 times more Phosphorus than Acorns.
- While 1 kg of Raw Acorns contains 2.3 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Raw Succotash.
- Both Succotash and Acorns contain similar levels of Zinc per one kilogram.
- 1 kilogram of Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.9 times more Energy, 23.4 times more Fat, 16.3 times more Saturated Fat, 11.2 times more Omega 6 and 2.1 times more Carbohydrate than Raw Succotash.
- Both Succotash and Acorns offer comparable quantities of Protein per one kilogram.