Nutrient Comparison: Tomato Paste VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Hickorynuts:
- 100 grams of Tomato Paste have 10.9 times more Vitamin A, 3.4 times more Vitamin B3 and 11 times more Vitamin C than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 14.5 times more Vitamin B1, 12.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Hickorynuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Hickorynuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Hickorynuts:
- 100 grams of Tomato Paste have 1.4 times more Iron, 2.3 times more Potassium and 59 times more Sodium than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 1.7 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 15.3 times more Manganese, 4 times more Phosphorus, 1.5 times more Selenium and 6.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Hickorynuts contain 8 times more Energy, 137 times more Fat, 70.4 times more Saturated Fat, 149.6 times more Omega 3, 135.7 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Hickorynuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6