Nutrient Comparison: Tomato Paste VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Hickorynuts:
- 1 pound of Tomato Paste has 10.9 times more Vitamin A, 3.4 times more Vitamin B3 and 11 times more Vitamin C than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 14.5 times more Vitamin B1, 12.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Hickorynuts provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Hickorynuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Hickorynuts:
- 1 pound of Tomato Paste has 1.4 times more Iron, 2.3 times more Potassium and 59 times more Sodium than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 1.7 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 15.3 times more Manganese, 4 times more Phosphorus, 1.5 times more Selenium and 6.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Hickorynuts contains 8 times more Energy, 137 times more Fat, 70.4 times more Saturated Fat, 149.6 times more Omega 3, 135.7 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Hickorynuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6