Nutrient Comparison: Tomato Paste VS Hickorynuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Hickorynuts:
- 5 ounces of Tomato Paste have 10.9 times more Vitamin A, 3.4 times more Vitamin B3 and 11 times more Vitamin C than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 14.5 times more Vitamin B1, 12.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Hickorynuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Hickorynuts:
- 5 ounces of Tomato Paste have 1.4 times more Iron, 2.3 times more Potassium and 59 times more Sodium than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 1.7 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 15.3 times more Manganese, 4 times more Phosphorus, 1.5 times more Selenium and 6.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Hickorynuts contain 8 times more Energy, 137 times more Fat, 70.4 times more Saturated Fat, 149.6 times more Omega 3, 135.7 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Hickorynuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6