Nutrient Comparison: Tomatoes in Juice VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Oil Roasted Almonds:
- 100 grams of Tomatoes in Juice have more Vitamin A, 6.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 14.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 44 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice vs Oil Roasted Almonds:
- 100 grams of Tomatoes in Juice have 33.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.8 times more Calcium, 18.4 times more Copper, 6.5 times more Iron, 27.4 times more Magnesium, 36.2 times more Manganese, 27.4 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 25.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- 100 grams of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 37.9 times more Energy, 220.7 times more Fat, 123.8 times more Saturated Fat, 139.4 times more Omega 6, 5.1 times more Carbohydrate, 1.8 times more Sugars, 5.5 times more Fiber and 26.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.