Lets compare vitamin content per 1 kilogram of Tomatoes in Juice vs Oil Roasted Almonds:
Canned Red Ripe Tomatoes in Tomato Juice have more Vitamin A, 6.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 44 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice vs Oil Roasted Almonds:
Canned Red Ripe Tomatoes in Tomato Juice have 33.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Calcium, 18.4 times more Copper, 6.5 times more Iron, 27.4 times more Magnesium, 36.2 times more Manganese, 27.4 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 25.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice have more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 37.9 times more Energy, 220.7 times more Fat, 123.8 times more Saturated Fat, 139.4 times more Omega 6, 5.1 times more Carbohydrate, 1.8 times more Sugars, 5.5 times more Fiber and 26.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.