Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cinnamon-raisin Bagels:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6, 32.6 times more Vitamin C, 1.8 times more Vitamin E and 4 times more Vitamin K than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 10.7 times more Vitamin B1, 12.6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cinnamon-raisin Bagels provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cinnamon-raisin Bagels:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 2.9 times more Water than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 2.2 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 8.3 times more Manganese, 3.6 times more Phosphorus, 62 times more Selenium, 37 times more Sodium and 8.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cinnamon-raisin Bagels contain 15.2 times more Energy, 19.5 times more Omega 3, 15 times more Omega 6, 13.8 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein