Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cinnamon-raisin Bagels
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cinnamon-raisin Bagels
110g
Cinnamon-raisin Bagels have 15.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cinnamon-raisin Bagels?
Cooked Ripe Red Tomatoes VS Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cinnamon-raisin Bagels:
300 calories of Cooked Ripe Red Tomatoes have 17.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 19.4 times more Vitamin B6, 1.8 times more Vitamin B9, 495.8 times more Vitamin C, 27.5 times more Vitamin E and 60.9 times more Vitamin K than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cinnamon-raisin Bagels:
300 calories of Cooked Ripe Red Tomatoes have 8.8 times more Calcium, 7 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 22.4 times more Potassium, 1.9 times more Zinc and 44.9 times more Water than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 4.1 times more Selenium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.3 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Cinnamon-raisin Bagels.
Both Cooked Ripe Red Tomatoes and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.