Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.1 times more Manganese and 22.9 times more Selenium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 3 times more Potassium than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.9 times more Energy, 36.7 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Omega 3 and 3.9 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6