Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.4 times more Vitamin B1, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Vitamin B5, 15.2 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.1 times more Iron, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Copper, 2.4 times more Manganese, 8.5 times more Potassium and 19 times more Sodium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.1 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 35.5 times more Fat, 21 times more Saturated Fat, 100 times more Omega 3 and 26.5 times more Omega 6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3