Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Acorns:
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.7 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Acorns:
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.6 times more Iron, 1.6 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 4.5 times more Potassium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.7 times more Carbohydrate and 2.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 16.9 times more Fat, 11.4 times more Saturated Fat and 6.6 times more Omega 6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Acorns offer comparable quantities of Energy per 100 grams.