Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Sunflower Seed Butter:
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 3.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5, 12.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 8.2 times more Copper, 3.3 times more Iron, 8.2 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 4.8 times more Potassium, 3.7 times more Selenium and 4.2 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 39.1 times more Fat, 17.2 times more Saturated Fat, 2.9 times more Omega 3, 14 times more Omega 6, 11.5 times more Sugars and 2.4 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Sunflower Seed Butter offer comparable quantities of Protein per 100 grams.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3