Nutrient Comparison: Hard Red Winter Wheat VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Winter Wheat versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Winter Wheat vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Red Winter Wheat vs Sunflower Seed Flour:
- 100 grams of Hard Red Winter Wheat have 2 times more Manganese, 5.4 times more Potassium and 1.2 times more Selenium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Zinc than Hard Red Winter Wheat.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Winter Wheat have 2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Omega 6 and 3.8 times more Protein than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- Both Hard Red Winter Wheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.