Nutrient Comparison: Hard Red Winter Wheat VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Winter Wheat versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Winter Wheat vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Winter Wheat vs Sunflower Seed Flour:
- 1 kilogram of Hard Red Winter Wheat has 2 times more Manganese, 5.4 times more Potassium and 1.2 times more Selenium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.9 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Zinc than Hard Red Winter Wheat.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Winter Wheat has 2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Omega 6 and 3.8 times more Protein than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- Both Hard Red Winter Wheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.