Nutrient Comparison: Boiled Young Winged Bean with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Winged Bean with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Brazilnuts:
- 100 grams of Boiled Young Winged Bean with Salt have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 14 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.2 times more Vitamin B1 and 4.5 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Young Winged Bean with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Brazilnuts:
- 100 grams of Boiled Young Winged Bean with Salt have 80 times more Sodium and 26.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.6 times more Calcium, 47.1 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 29 times more Phosphorus, 2.4 times more Potassium, 1742.7 times more Selenium and 14.5 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 17.8 times more Energy, 101.7 times more Fat, 159.7 times more Saturated Fat, 1.7 times more Omega 3, 156.2 times more Omega 6, 3.7 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Young Winged Bean with Salt.
- 100 grams of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6