Nutrients in 14 ounces of Boiled Black Turtle Beans with Salt

Beans, black turtle, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

25%

73%

14 oz ▼

Macro Nutrients

Boiled Black Turtle Beans with Salt

Energy516 kcal

17.8%

Boiled Black Turtle Beans with Salt have 515.9609 kcal of Energy per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Boiled Black Turtle Beans with Salt have 1.3891255 g of Fat per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Boiled Black Turtle Beans with Salt have 0.35323477 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Boiled Black Turtle Beans with Salt have 0.26988724 g of Omega 3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Boiled Black Turtle Beans with Salt have 0.32148333 g of Omega 6 per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Black Turtle Beans with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.3%

Boiled Black Turtle Beans with Salt have 96.6434455 g of Carbohydrate per 14 ounces, which is 74.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Black Turtle Beans with Salt have 1.2700576 g of Sugars per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

86.7%

Boiled Black Turtle Beans with Salt have 32.942119 g of Fiber per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.5 g

58%

Boiled Black Turtle Beans with Salt have 32.4658474 g of Protein per 14 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Black Turtle Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Black Turtle Beans with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74.4%

Thiamine

Boiled Black Turtle Beans with Salt have 0.89300925 mg of Vitamin B1 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Boiled Black Turtle Beans with Salt have 0.22226008 mg of Vitamin B2 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Boiled Black Turtle Beans with Salt have 2.09162611 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.6%

Pantothenic acid

Boiled Black Turtle Beans with Salt have 1.0319218 mg of Vitamin B5 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.5%

Pyridoxine

Boiled Black Turtle Beans with Salt have 0.30560761 mg of Vitamin B6 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9341 μg

85.3%

Folates and Folic Acid

Boiled Black Turtle Beans with Salt have 341.32798 μg of Vitamin B9 per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Black Turtle Beans with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Black Turtle Beans with Salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Black Turtle Beans with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.45 mg

23%

Tocopherols and Tocotrienols

Boiled Black Turtle Beans with Salt have 3.4529691 mg of Vitamin E per 14 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Boiled Black Turtle Beans with Salt have 13.097469 μg of Vitamin K per 14 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Black Turtle Beans with Salt

Calcium218 mg

22%

Boiled Black Turtle Beans with Salt have 218.29115 mg of Calcium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Boiled Black Turtle Beans with Salt have 1.06764217 mg of Copper per 14 ounces, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

141%

Boiled Black Turtle Beans with Salt have 11.3114505 mg of Iron per 14 ounces, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46.3%

Boiled Black Turtle Beans with Salt have 194.47757 mg of Magnesium per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.4%

Boiled Black Turtle Beans with Salt have 1.29784011 mg of Manganese per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus603 mg

86%

Boiled Black Turtle Beans with Salt have 603.27736 mg of Phosphorus per 14 ounces, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1719 mg

50.5%

Boiled Black Turtle Beans with Salt have 1718.54669 mg of Potassium per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Boiled Black Turtle Beans with Salt have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium949 mg

63.2%

Boiled Black Turtle Beans with Salt have 948.57427 mg of Sodium per 14 ounces, which is 63.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.4%

Boiled Black Turtle Beans with Salt have 3.0163868 mg of Zinc per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water261 g

7.05%

Boiled Black Turtle Beans with Salt have 260.9174582 g of Water per 14 ounces, which is 7.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Black Turtle Beans with Salt:

14 ounces of Boiled Black Turtle Beans with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Boiled Black Turtle Beans with Salt:

14 ounces of Boiled Black Turtle Beans with Salt has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 14 ounces of Boiled Black Turtle Beans with Salt:

14 ounces of Boiled Black Turtle Beans with Salt has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.

Compare Boiled Black Turtle Beans with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Black Turtle Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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