Nutrients in 14 ounces of Canned Great Northern Beans low Salt

Beans, great northern, mature seeds, canned, low sodium.

Macros Ratio

Protein Fat Carbs

25%

72%

14 oz ▼

Macro Nutrients

Canned Great Northern Beans low Salt

Energy452 kcal

15.6%

Canned Great Northern Beans low Salt have 452.45802 kcal of Energy per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Canned Great Northern Beans low Salt have 1.5478827 g of Fat per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Canned Great Northern Beans low Salt have 0.4762716 g of Saturated Fat per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Canned Great Northern Beans low Salt have 0.28576296 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.08%

Canned Great Northern Beans low Salt have 0.35323477 g of Omega 6 per 14 ounces, which is 2.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Great Northern Beans low Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.4 g

64%

Canned Great Northern Beans low Salt have 83.4269086 g of Carbohydrate per 14 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.6 g

7.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Great Northern Beans low Salt have 5.5961913 g of Sugars per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.4 g

51%

Canned Great Northern Beans low Salt have 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.3 g

52.2%

Canned Great Northern Beans low Salt have 29.2510141 g of Protein per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Great Northern Beans low Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Great Northern Beans low Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.3%

Thiamine

Canned Great Northern Beans low Salt have 0.56755699 mg of Vitamin B1 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Canned Great Northern Beans low Salt have 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.4%

Niacin, nicotinic acid, niacinamide

Canned Great Northern Beans low Salt have 1.82967673 mg of Vitamin B3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Canned Great Northern Beans low Salt have 1.10336254 mg of Vitamin B5 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.4%

Pyridoxine

Canned Great Northern Beans low Salt have 0.42070658 mg of Vitamin B6 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9321 μg

80.4%

Folates and Folic Acid

Canned Great Northern Beans low Salt have 321.48333 μg of Vitamin B9 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Great Northern Beans low Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Canned Great Northern Beans low Salt have 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Great Northern Beans low Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.14 mg

21%

Tocopherols and Tocotrienols

Canned Great Northern Beans low Salt have 3.1354547 mg of Vitamin E per 14 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.92%

Phytomenadione or phylloquinone

Canned Great Northern Beans low Salt have 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Great Northern Beans low Salt

Calcium210 mg

21%

Canned Great Northern Beans low Salt have 210.35329 mg of Calcium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Canned Great Northern Beans low Salt have 0.6350288 mg of Copper per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.23 mg

78%

Canned Great Northern Beans low Salt have 6.2312201 mg of Iron per 14 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium202 mg

48%

Canned Great Northern Beans low Salt have 202.41543 mg of Magnesium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70.4%

Canned Great Northern Beans low Salt have 1.61932344 mg of Manganese per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Canned Great Northern Beans low Salt have 539.77448 mg of Phosphorus per 14 ounces, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1393 mg

41%

Canned Great Northern Beans low Salt have 1393.09443 mg of Potassium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Canned Great Northern Beans low Salt have 16.272613 μg of Selenium per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium703 mg

47%

Canned Great Northern Beans low Salt have 702.50061 mg of Sodium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.5%

Canned Great Northern Beans low Salt have 2.5798045 mg of Zinc per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water277 g

7.5%

Canned Great Northern Beans low Salt have 277.3885177 g of Water per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Great Northern Beans low Salt:

14 ounces of Canned Great Northern Beans low Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Great Northern Beans low Salt:

14 ounces of Canned Great Northern Beans low Salt is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Canned Great Northern Beans low Salt:

14 ounces of Canned Great Northern Beans low Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Great Northern Beans low Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Great Northern Beans low Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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