Canned Pumpkin with Salt has 134.94362 kcal of Energy per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pumpkin with Salt has 0.57946378 g of Saturated Fat per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pumpkin with Salt has 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pumpkin with Salt has 0.02778251 g of Omega 6 per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pumpkin with Salt has 32.1086437 g of Carbohydrate per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pumpkin with Salt has 13.097469 g of Sugars per 14 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pumpkin with Salt has 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Pumpkin with Salt has 4.365823 g of Protein per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pumpkin with Salt has 3087.82754 μg of Vitamin A per 14 ounces, which is 343% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pumpkin with Salt has 0.09525432 mg of Vitamin B1 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pumpkin with Salt has 0.21432222 mg of Vitamin B2 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pumpkin with Salt has 1.45659731 mg of Vitamin B3 per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pumpkin with Salt has 1.587572 mg of Vitamin B5 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pumpkin with Salt has 0.22226008 mg of Vitamin B6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pumpkin with Salt has 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pumpkin with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pumpkin with Salt has 16.669506 mg of Vitamin C per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pumpkin with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pumpkin with Salt has 4.2070658 mg of Vitamin E per 14 ounces, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Pumpkin with Salt has 63.50288 μg of Vitamin K per 14 ounces, which is 53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Pumpkin with Salt has 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pumpkin with Salt has 0.42467551 mg of Copper per 14 ounces, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pumpkin with Salt has 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pumpkin with Salt has 0.59137057 mg of Manganese per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pumpkin with Salt has 138.91255 mg of Phosphorus per 14 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pumpkin with Salt has 817.59958 mg of Potassium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pumpkin with Salt has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Pumpkin with Salt has 956.51213 mg of Sodium per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pumpkin with Salt has 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Pumpkin with Salt has 357.0846321 g of Water per 14 ounces, which is 9.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Pumpkin with Salt:
14 ounces of Canned Pumpkin with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Pumpkin with Salt:
14 ounces of Canned Pumpkin with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It has a good amount of Calcium and Phosphorus.
It also has some Selenium and Zinc.
Macronutrients in 14 ounces of Canned Pumpkin with Salt:
14 ounces of Canned Pumpkin with Salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Omega 6.