Nutrients in 14 ounces of Winter Squash, Hubbard, Baked with Salt

Squash, winter, hubbard, baked, with salt.

Macros Ratio

Protein Fat Carbs

17%

74%

14 oz ▼

Macro Nutrients

Winter Squash, Hubbard, Baked with Salt

Energy198 kcal

6.84%

Winter Squash, Hubbard, Baked with Salt has 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.46 g

2.54%

Winter Squash, Hubbard, Baked with Salt has 2.4607366 g of Fat per 14 ounces, which is 2.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Winter Squash, Hubbard, Baked with Salt has 0.50802304 g of Saturated Fat per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Winter Squash, Hubbard, Baked with Salt has 0.64296666 g of Omega 3 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.26%

Winter Squash, Hubbard, Baked with Salt has 0.38498621 g of Omega 6 per 14 ounces, which is 2.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Winter Squash, Hubbard, Baked with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Winter Squash, Hubbard, Baked with Salt has 42.9041333 g of Carbohydrate per 14 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.4 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Winter Squash, Hubbard, Baked with Salt has 19.447757 g of Sugars per 14 ounces, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.4 g

51%

Winter Squash, Hubbard, Baked with Salt has 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.84 g

17.6%

Winter Squash, Hubbard, Baked with Salt has 9.8429464 g of Protein per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Hubbard, Baked with Salt

Vitamin A1330 μg

148%

RAE, retinol activity equivalents

Winter Squash, Hubbard, Baked with Salt has 1329.59155 μg of Vitamin A per 14 ounces, which is 148% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.5%

Thiamine

Winter Squash, Hubbard, Baked with Salt has 0.29370082 mg of Vitamin B1 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Winter Squash, Hubbard, Baked with Salt has 0.18653971 mg of Vitamin B2 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

Winter Squash, Hubbard, Baked with Salt has 2.21466294 mg of Vitamin B3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg

35.5%

Pantothenic acid

Winter Squash, Hubbard, Baked with Salt has 1.77411171 mg of Vitamin B5 per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.5%

Pyridoxine

Winter Squash, Hubbard, Baked with Salt has 0.68265596 mg of Vitamin B6 per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Winter Squash, Hubbard, Baked with Salt has 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Winter Squash, Hubbard, Baked with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.7 mg

42%

Ascorbic acid

Winter Squash, Hubbard, Baked with Salt has 37.704835 mg of Vitamin C per 14 ounces, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Winter Squash, Hubbard, Baked with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Winter Squash, Hubbard, Baked with Salt has 0.793786 mg of Vitamin E per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Winter Squash, Hubbard, Baked with Salt has 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Hubbard, Baked with Salt

Calcium67.5 mg

6.75%

Winter Squash, Hubbard, Baked with Salt has 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Winter Squash, Hubbard, Baked with Salt has 0.17860185 mg of Copper per 14 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Winter Squash, Hubbard, Baked with Salt has 1.8653971 mg of Iron per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Winter Squash, Hubbard, Baked with Salt has 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29.3%

Winter Squash, Hubbard, Baked with Salt has 0.6747181 mg of Manganese per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Winter Squash, Hubbard, Baked with Salt has 91.28539 mg of Phosphorus per 14 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1421 mg

41.8%

Winter Squash, Hubbard, Baked with Salt has 1420.87694 mg of Potassium per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Winter Squash, Hubbard, Baked with Salt has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium968 mg

64.6%

Winter Squash, Hubbard, Baked with Salt has 968.41892 mg of Sodium per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Winter Squash, Hubbard, Baked with Salt has 0.5953395 mg of Zinc per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water338 g

9.13%

Winter Squash, Hubbard, Baked with Salt has 337.755943 g of Water per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Winter Squash, Hubbard, Baked with Salt:

14 ounces of Winter Squash, Hubbard, Baked with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Winter Squash, Hubbard, Baked with Salt:

14 ounces of Winter Squash, Hubbard, Baked with Salt is an excellent source of Iron, Magnesium, Manganese, Potassium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 14 ounces of Winter Squash, Hubbard, Baked with Salt:

14 ounces of Winter Squash, Hubbard, Baked with Salt is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Winter Squash, Hubbard, Baked with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Winter Squash, Hubbard, Baked with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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