Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked with Salt vs Sunflower Seeds:
Winter Squash, Hubbard, Baked with Salt has 111.7 times more Vitamin A, 6.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20 times more Vitamin B1, 7.6 times more Vitamin B2, 14.9 times more Vitamin B3, 2.5 times more Vitamin B5, 7.8 times more Vitamin B6, 14.2 times more Vitamin B9 and 175.9 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked with Salt vs Sunflower Seeds:
Winter Squash, Hubbard, Baked with Salt has 27.1 times more Sodium and 18 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 40 times more Copper, 11.2 times more Iron, 14.8 times more Magnesium, 11.5 times more Manganese, 28.7 times more Phosphorus, 1.8 times more Potassium, 88.3 times more Selenium and 33.3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
Comparison of macro-nutrients per 14 ounces:
Winter Squash, Hubbard, Baked with Salt has 2.7 times more Omega 3 and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.7 times more Energy, 83 times more Fat, 34.8 times more Saturated Fat, 237.6 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Fiber and 8.4 times more Protein than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.