Nutrients in 1 kilogram of Oil Roasted Mixed Nuts no Peanuts

Oil Roasted Mixed Nuts no Salt and Peanuts.

roasted cooked

Macros Ratio

Protein Fat Carbs

77%

14%

1 kg ▼

Macro Nutrients

Oil Roasted Mixed Nuts no Peanuts

Energy6150 kcal

212%

Oil Roasted Mixed Nuts no Salt and Peanuts have 6150 kcal of Energy per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat562 g

579%

Oil Roasted Mixed Nuts no Salt and Peanuts have 561.7 g of Fat per 1 kilogram, which is 579% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat91 g

284%

Oil Roasted Mixed Nuts no Salt and Peanuts have 90.87 g of Saturated Fat per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.5 g

156%

Oil Roasted Mixed Nuts no Salt and Peanuts have 2.49 g of Omega 3 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6111 g

655%

Oil Roasted Mixed Nuts no Salt and Peanuts have 111.37 g of Omega 6 per 1 kilogram, which is 655% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

171%

Oil Roasted Mixed Nuts no Salt and Peanuts have 222.7 g of Carbohydrate per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55 g

145%

Oil Roasted Mixed Nuts no Salt and Peanuts have 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein155 g

277%

Oil Roasted Mixed Nuts no Salt and Peanuts have 155.2 g of Protein per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Mixed Nuts no Peanuts

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Oil Roasted Mixed Nuts no Salt and Peanuts have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.04 mg

420%

Thiamine

Oil Roasted Mixed Nuts no Salt and Peanuts have 5.04 mg of Vitamin B1 per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.86 mg

374%

Riboflavin

Oil Roasted Mixed Nuts no Salt and Peanuts have 4.86 mg of Vitamin B2 per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.6 mg

123%

Niacin, nicotinic acid, niacinamide

Oil Roasted Mixed Nuts no Salt and Peanuts have 19.64 mg of Vitamin B3 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.6 mg

192%

Pantothenic acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 9.62 mg of Vitamin B5 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

138%

Pyridoxine

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.8 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9560 μg

140%

Folates and Folic Acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 560 μg of Vitamin B9 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Mixed Nuts no Peanuts

Calcium1060 mg

106%

Oil Roasted Mixed Nuts no Salt and Peanuts have 1060 mg of Calcium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper18 mg

1994%

Oil Roasted Mixed Nuts no Salt and Peanuts have 17.95 mg of Copper per 1 kilogram, which is 1994% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.7 mg

321%

Oil Roasted Mixed Nuts no Salt and Peanuts have 25.7 mg of Iron per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2510 mg

598%

Oil Roasted Mixed Nuts no Salt and Peanuts have 2510 mg of Magnesium per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.5 mg

673%

Oil Roasted Mixed Nuts no Salt and Peanuts have 15.47 mg of Manganese per 1 kilogram, which is 673% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4490 mg

641%

Oil Roasted Mixed Nuts no Salt and Peanuts have 4490 mg of Phosphorus per 1 kilogram, which is 641% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5440 mg

160%

Oil Roasted Mixed Nuts no Salt and Peanuts have 5440 mg of Potassium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium110 mg

7.33%

Oil Roasted Mixed Nuts no Salt and Peanuts have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc46.6 mg

424%

Oil Roasted Mixed Nuts no Salt and Peanuts have 46.6 mg of Zinc per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.5 g

0.85%

Oil Roasted Mixed Nuts no Salt and Peanuts have 31.5 g of Water per 1 kilogram, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oil Roasted Mixed Nuts no Salt and Peanuts:

1 kilogram of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Oil Roasted Mixed Nuts no Salt and Peanuts:

1 kilogram of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Oil Roasted Mixed Nuts no Salt and Peanuts:

1 kilogram of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Oil Roasted Mixed Nuts no Salt and Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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