Nutrients in 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared

Corn, sweet, white, frozen, kernels on cob, unprepared.

Weight per 300 Calories

Corn, sweet, white, frozen, kernels on cob, unprepared

306g

Corn, sweet, white, frozen, kernels on cob, unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

300 kcal ▼

Macro Nutrients

Corn, sweet, white, frozen, kernels on cob, unprepared

Energy300 kcal

10.3%

Corn, sweet, white, frozen, kernels on cob, unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Corn, sweet, white, frozen, kernels on cob, unprepared have 2.3877551020408 g of Fat per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.36734693877551 g of Saturated Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.033673469387755 g of Omega 3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.4%

Corn, sweet, white, frozen, kernels on cob, unprepared have 1.0897959183673 g of Omega 6 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, white, frozen, kernels on cob, unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.3%

Corn, sweet, white, frozen, kernels on cob, unprepared have 71.938775510204 g of Carbohydrate per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.57 g

22.6%

Corn, sweet, white, frozen, kernels on cob, unprepared have 8.5714285714286 g of Fiber per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Corn, sweet, white, frozen, kernels on cob, unprepared have 10.040816326531 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Corn, sweet, white, frozen, kernels on cob, unprepared

Vitamin A0 μg

RAE, retinol activity equivalents

Corn, sweet, white, frozen, kernels on cob, unprepared have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.32 mg

26.3%

Thiamine

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.31530612244898 mg of Vitamin B1 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

20.7%

Riboflavin

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.26938775510204 mg of Vitamin B2 per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.15 mg

32%

Niacin, nicotinic acid, niacinamide

Corn, sweet, white, frozen, kernels on cob, unprepared have 5.1459183673469 mg of Vitamin B3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.9 mg

18%

Pantothenic acid

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.8969387755102 mg of Vitamin B5 per 300 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.55 mg

42%

Pyridoxine

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.54795918367347 mg of Vitamin B6 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Corn, sweet, white, frozen, kernels on cob, unprepared have 122.44897959184 μg of Vitamin B9 per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, white, frozen, kernels on cob, unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C22 mg

24.5%

Ascorbic acid

Corn, sweet, white, frozen, kernels on cob, unprepared have 22.040816326531 mg of Vitamin C per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, white, frozen, kernels on cob, unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Corn, sweet, white, frozen, kernels on cob, unprepared

Calcium12.2 mg

1.22%

Corn, sweet, white, frozen, kernels on cob, unprepared have 12.244897959184 mg of Calcium per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.3%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.15612244897959 mg of Copper per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26%

Corn, sweet, white, frozen, kernels on cob, unprepared have 2.0816326530612 mg of Iron per 300 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Corn, sweet, white, frozen, kernels on cob, unprepared have 97.959183673469 mg of Magnesium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.48367346938776 mg of Manganese per 300 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Corn, sweet, white, frozen, kernels on cob, unprepared have 266.32653061224 mg of Phosphorus per 300 calories, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium900 mg

26.5%

Corn, sweet, white, frozen, kernels on cob, unprepared have 900 mg of Potassium per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.45 μg

4.45%

Corn, sweet, white, frozen, kernels on cob, unprepared have 2.4489795918367 μg of Selenium per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.3 mg

1.02%

Corn, sweet, white, frozen, kernels on cob, unprepared have 15.30612244898 mg of Sodium per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Corn, sweet, white, frozen, kernels on cob, unprepared have 2.1428571428571 mg of Zinc per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water220 g

5.94%

Corn, sweet, white, frozen, kernels on cob, unprepared have 219.76530612245 g of Water per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared:

300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared:

300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Copper and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared:

300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Corn, sweet, white, frozen, kernels on cob, unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Corn, sweet, white, frozen, kernels on cob, unprepared with: