Nutrients in 300 calories of Pears, canned, extra light syrup pack, solids and liquids

Pears, canned, extra light syrup pack, solids and liquids .

Weight per 300 Calories

Pears, canned, extra light syrup pack, solids and liquids

638g

Pears, canned, extra light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Pears, canned, extra light syrup pack, solids and liquids

Energy300 kcal

10.3%

Pears, canned, extra light syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Pears, canned, extra light syrup pack, solids and liquids have 0.63829787234043 g of Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Pears, canned, extra light syrup pack, solids and liquids have 0.038297872340426 g of Saturated Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.15 g

0.86%

Pears, canned, extra light syrup pack, solids and liquids have 0.1468085106383 g of Omega 6 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, extra light syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Pears, canned, extra light syrup pack, solids and liquids have 77.872340425532 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.2 g

27%

Pears, canned, extra light syrup pack, solids and liquids have 10.212765957447 g of Fiber per 300 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Pears, canned, extra light syrup pack, solids and liquids have 1.9148936170213 g of Protein per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, extra light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, extra light syrup pack, solids and liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Pears, canned, extra light syrup pack, solids and liquids have 0.063829787234043 mg of Vitamin B1 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Pears, canned, extra light syrup pack, solids and liquids have 0.12765957446809 mg of Vitamin B2 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Pears, canned, extra light syrup pack, solids and liquids have 2.5531914893617 mg of Vitamin B3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Pears, canned, extra light syrup pack, solids and liquids have 0.14042553191489 mg of Vitamin B5 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Pears, canned, extra light syrup pack, solids and liquids have 0.08936170212766 mg of Vitamin B6 per 300 calories, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.4 μg

1.6%

Folates and Folic Acid

Pears, canned, extra light syrup pack, solids and liquids have 6.3829787234043 μg of Vitamin B9 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, extra light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.8 mg

14%

Ascorbic acid

Pears, canned, extra light syrup pack, solids and liquids have 12.765957446809 mg of Vitamin C per 300 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, extra light syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, canned, extra light syrup pack, solids and liquids

Calcium44.7 mg

4.47%

Pears, canned, extra light syrup pack, solids and liquids have 44.68085106383 mg of Calcium per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.6%

Pears, canned, extra light syrup pack, solids and liquids have 0.4468085106383 mg of Copper per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.28 mg

16%

Pears, canned, extra light syrup pack, solids and liquids have 1.2765957446809 mg of Iron per 300 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Pears, canned, extra light syrup pack, solids and liquids have 31.914893617021 mg of Magnesium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.16%

Pears, canned, extra light syrup pack, solids and liquids have 0.21063829787234 mg of Manganese per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.7 mg

6.4%

Pears, canned, extra light syrup pack, solids and liquids have 44.68085106383 mg of Phosphorus per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium287 mg

8.45%

Pears, canned, extra light syrup pack, solids and liquids have 287.23404255319 mg of Potassium per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12.8 mg

0.85%

Pears, canned, extra light syrup pack, solids and liquids have 12.765957446809 mg of Sodium per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.06%

Pears, canned, extra light syrup pack, solids and liquids have 0.4468085106383 mg of Zinc per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water557 g

15%

Pears, canned, extra light syrup pack, solids and liquids have 557.23404255319 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pears, canned, extra light syrup pack, solids and liquids :

300 calories of Pears, canned, extra light syrup pack, solids and liquids has a good amount of Vitamin B2, Vitamin B3 and Vitamin C.
It has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pears, canned, extra light syrup pack, solids and liquids :

300 calories of Pears, canned, extra light syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese and Potassium.
It also has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Pears, canned, extra light syrup pack, solids and liquids :

300 calories of Pears, canned, extra light syrup pack, solids and liquids is an excellent source of Carbohydrate and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Pears, canned, extra light syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Pears, canned, extra light syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, extra light syrup pack, solids and liquids with: