Nutrients in 500 calories of Pears, canned, extra light syrup pack, solids and liquids

Pears, canned, extra light syrup pack, solids and liquids .

Weight per 500 Calories

Pears, canned, extra light syrup pack, solids and liquids

1064g

Pears, canned, extra light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Pears, canned, extra light syrup pack, solids and liquids

Energy500 kcal

17.2%

Pears, canned, extra light syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Pears, canned, extra light syrup pack, solids and liquids have 1.063829787234 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Pears, canned, extra light syrup pack, solids and liquids have 0.063829787234043 g of Saturated Fat per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.24 g

1.44%

Pears, canned, extra light syrup pack, solids and liquids have 0.24468085106383 g of Omega 6 per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, extra light syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Pears, canned, extra light syrup pack, solids and liquids have 129.78723404255 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.8%

Pears, canned, extra light syrup pack, solids and liquids have 17.021276595745 g of Fiber per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.7%

Pears, canned, extra light syrup pack, solids and liquids have 3.1914893617021 g of Protein per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, extra light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, extra light syrup pack, solids and liquids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.87%

Thiamine

Pears, canned, extra light syrup pack, solids and liquids have 0.1063829787234 mg of Vitamin B1 per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Pears, canned, extra light syrup pack, solids and liquids have 0.21276595744681 mg of Vitamin B2 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.26 mg

26.6%

Niacin, nicotinic acid, niacinamide

Pears, canned, extra light syrup pack, solids and liquids have 4.2553191489362 mg of Vitamin B3 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.7%

Pantothenic acid

Pears, canned, extra light syrup pack, solids and liquids have 0.23404255319149 mg of Vitamin B5 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Pears, canned, extra light syrup pack, solids and liquids have 0.14893617021277 mg of Vitamin B6 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.6 μg

2.66%

Folates and Folic Acid

Pears, canned, extra light syrup pack, solids and liquids have 10.63829787234 μg of Vitamin B9 per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, extra light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.3 mg

23.6%

Ascorbic acid

Pears, canned, extra light syrup pack, solids and liquids have 21.276595744681 mg of Vitamin C per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, extra light syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, canned, extra light syrup pack, solids and liquids

Calcium74.5 mg

7.45%

Pears, canned, extra light syrup pack, solids and liquids have 74.468085106383 mg of Calcium per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.7%

Pears, canned, extra light syrup pack, solids and liquids have 0.74468085106383 mg of Copper per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Pears, canned, extra light syrup pack, solids and liquids have 2.1276595744681 mg of Iron per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53 mg

12.7%

Pears, canned, extra light syrup pack, solids and liquids have 53.191489361702 mg of Magnesium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.3%

Pears, canned, extra light syrup pack, solids and liquids have 0.35106382978723 mg of Manganese per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74.5 mg

10.6%

Pears, canned, extra light syrup pack, solids and liquids have 74.468085106383 mg of Phosphorus per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium479 mg

14%

Pears, canned, extra light syrup pack, solids and liquids have 478.72340425532 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium21.3 mg

1.4%

Pears, canned, extra light syrup pack, solids and liquids have 21.276595744681 mg of Sodium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.77%

Pears, canned, extra light syrup pack, solids and liquids have 0.74468085106383 mg of Zinc per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water929 g

25%

Pears, canned, extra light syrup pack, solids and liquids have 928.72340425532 g of Water per 500 calories, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pears, canned, extra light syrup pack, solids and liquids :

500 calories of Pears, canned, extra light syrup pack, solids and liquids is an excellent source of Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pears, canned, extra light syrup pack, solids and liquids :

500 calories of Pears, canned, extra light syrup pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Iron.
It also has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Potassium.
This fruit has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Pears, canned, extra light syrup pack, solids and liquids :

500 calories of Pears, canned, extra light syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Pears, canned, extra light syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Pears, canned, extra light syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, extra light syrup pack, solids and liquids with: