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Nutrients in 300 calories of Vitasoy USA Organic Nasoya, Soft Tofu

Vitasoy USA Organic Nasoya, Soft Tofu.

Weight per 300 Calories

Vitasoy USA Organic Nasoya, Soft Tofu
429g

Vitasoy USA Organic Nasoya, Soft Tofu has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
50%
45%
5%
300 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Soft Tofu
Energy300 kcal
10.3%
Vitasoy USA Organic Nasoya, Soft Tofu has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.5%
Vitasoy USA Organic Nasoya, Soft Tofu has 15 g of Fat per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.14 g
6.7%
Vitasoy USA Organic Nasoya, Soft Tofu has 2.1428571428571 g of Saturated Fat per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Soft Tofu has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.17 g
2.44%
Vitasoy USA Organic Nasoya, Soft Tofu has 3.1714285714286 g of Carbohydrate per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Soft Tofu has 1.2857142857143 g of Sugars per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.57 g
6.77%
Vitasoy USA Organic Nasoya, Soft Tofu has 2.5714285714286 g of Fiber per 300 calories, which is 6.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.5 g
67%
Vitasoy USA Organic Nasoya, Soft Tofu has 37.542857142857 g of Protein per 300 calories, which is 67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Soft Tofu
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Soft Tofu
Calcium557 mg
55.7%
Vitasoy USA Organic Nasoya, Soft Tofu has 557.14285714286 mg of Calcium per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.7 mg
59%
Vitasoy USA Organic Nasoya, Soft Tofu has 4.7142857142857 mg of Iron per 300 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium17 mg
1.14%
Vitasoy USA Organic Nasoya, Soft Tofu has 17.142857142857 mg of Sodium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water368 g
9.94%
Vitasoy USA Organic Nasoya, Soft Tofu has 367.71428571429 g of Water per 300 calories, which is 9.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Vitasoy USA Organic Nasoya, Soft Tofu:
Minerals in 300 calories of Vitasoy USA Organic Nasoya, Soft Tofu:
Macronutrients in 300 calories of Vitasoy USA Organic Nasoya, Soft Tofu:



Compare Vitasoy USA Organic Nasoya, Soft Tofu with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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