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Nutrients in 500 calories of Low Fat Peanut Flour

Peanut flour, low fat.

Weight per 500 Calories

Low Fat Peanut Flour
117g

Low Fat Peanut Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
43%
27%
500 kcal ▼

Macro Nutrients

Low Fat Peanut Flour
Energy500 kcal
17.2%
Low Fat Peanut Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.6 g
26.4%
Low Fat Peanut Flour has 25.584112149533 g of Fat per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.55 g
11%
Low Fat Peanut Flour has 3.5514018691589 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.073%
Low Fat Peanut Flour has 0.0011682242990654 g of Omega 3 per 500 calories, which is 0.073% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.1 g
47.5%
Low Fat Peanut Flour has 8.0829439252336 g of Omega 6 per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Fat Peanut Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36.5 g
28%
Low Fat Peanut Flour has 36.530373831776 g of Carbohydrate per 500 calories, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.5 g
48.6%
Low Fat Peanut Flour has 18.457943925234 g of Fiber per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39.5 g
70.5%
Low Fat Peanut Flour has 39.485981308411 g of Protein per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Peanut Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Fat Peanut Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg
44.5%
Thiamine
Low Fat Peanut Flour has 0.5338785046729 mg of Vitamin B1 per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.5%
Riboflavin
Low Fat Peanut Flour has 0.20093457943925 mg of Vitamin B2 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg
84%
Niacin, nicotinic acid, niacinamide
Low Fat Peanut Flour has 13.433411214953 mg of Vitamin B3 per 500 calories, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
36%
Pantothenic acid
Low Fat Peanut Flour has 1.7990654205607 mg of Vitamin B5 per 500 calories, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg
27.3%
Pyridoxine
Low Fat Peanut Flour has 0.35514018691589 mg of Vitamin B6 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9155 μg
39%
Folates and Folic Acid
Low Fat Peanut Flour has 155.3738317757 μg of Vitamin B9 per 500 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Fat Peanut Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Fat Peanut Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Fat Peanut Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Low Fat Peanut Flour
Calcium152 mg
15%
Low Fat Peanut Flour has 151.8691588785 mg of Calcium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.4 mg
265%
Low Fat Peanut Flour has 2.3820093457944 mg of Copper per 500 calories, which is 265% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.54 mg
69.2%
Low Fat Peanut Flour has 5.5373831775701 mg of Iron per 500 calories, which is 69.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56 mg
13.4%
Low Fat Peanut Flour has 56.07476635514 mg of Magnesium per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.94 mg
215%
Low Fat Peanut Flour has 4.9427570093458 mg of Manganese per 500 calories, which is 215% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus593 mg
84.8%
Low Fat Peanut Flour has 593.45794392523 mg of Phosphorus per 500 calories, which is 84.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1586 mg
46.7%
Low Fat Peanut Flour has 1586.4485981308 mg of Potassium per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.3 μg
15%
Low Fat Peanut Flour has 8.2943925233645 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.17 mg
0.078%
Low Fat Peanut Flour has 1.1682242990654 mg of Sodium per 500 calories, which is 0.078% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7 mg
63.6%
Low Fat Peanut Flour has 6.9976635514019 mg of Zinc per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.1 g
0.25%
Low Fat Peanut Flour has 9.1121495327103 g of Water per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Low Fat Peanut Flour:
Minerals in 500 calories of Low Fat Peanut Flour:
Macronutrients in 500 calories of Low Fat Peanut Flour:



Compare Low Fat Peanut Flour with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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