Nutrients in 500 calories of Soy protein concentrate, produced by acid wash

Soy protein concentrate, produced by acid wash.

Weight per 500 Calories

Soy protein concentrate, produced by acid wash

152g

Soy protein concentrate, produced by acid wash has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

71%

28%

500 kcal ▼

Macro Nutrients

Soy protein concentrate, produced by acid wash

Energy500 kcal

17.2%

Soy protein concentrate, produced by acid wash has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Soy protein concentrate, produced by acid wash has 0.70121951219512 g of Fat per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Soy protein concentrate, produced by acid wash has 0.079268292682927 g of Saturated Fat per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Soy protein concentrate, produced by acid wash has 0.036585365853659 g of Omega 3 per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Soy protein concentrate, produced by acid wash has 0.26981707317073 g of Omega 6 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein concentrate, produced by acid wash has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.7 g

29.8%

Soy protein concentrate, produced by acid wash has 38.734756097561 g of Carbohydrate per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.5 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein concentrate, produced by acid wash has 30.487804878049 g of Sugars per 500 calories, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.4 g

22%

Soy protein concentrate, produced by acid wash has 8.3841463414634 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein97 g

173%

Soy protein concentrate, produced by acid wash has 96.996951219512 g of Protein per 500 calories, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein concentrate, produced by acid wash

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein concentrate, produced by acid wash has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Soy protein concentrate, produced by acid wash has 0.48170731707317 mg of Vitamin B1 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.7%

Riboflavin

Soy protein concentrate, produced by acid wash has 0.21646341463415 mg of Vitamin B2 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.82%

Niacin, nicotinic acid, niacinamide

Soy protein concentrate, produced by acid wash has 1.0914634146341 mg of Vitamin B3 per 500 calories, which is 6.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.087 mg

1.74%

Pantothenic acid

Soy protein concentrate, produced by acid wash has 0.086890243902439 mg of Vitamin B5 per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Soy protein concentrate, produced by acid wash has 0.20426829268293 mg of Vitamin B6 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9518 μg

130%

Folates and Folic Acid

Soy protein concentrate, produced by acid wash has 518.29268292683 μg of Vitamin B9 per 500 calories, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein concentrate, produced by acid wash has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein concentrate, produced by acid wash has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein concentrate, produced by acid wash has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein concentrate, produced by acid wash has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein concentrate, produced by acid wash

Calcium553 mg

55.3%

Soy protein concentrate, produced by acid wash has 553.35365853659 mg of Calcium per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

165%

Soy protein concentrate, produced by acid wash has 1.4878048780488 mg of Copper per 500 calories, which is 165% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

205%

Soy protein concentrate, produced by acid wash has 16.432926829268 mg of Iron per 500 calories, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium213 mg

51%

Soy protein concentrate, produced by acid wash has 213.41463414634 mg of Magnesium per 500 calories, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.4 mg

278%

Soy protein concentrate, produced by acid wash has 6.3871951219512 mg of Manganese per 500 calories, which is 278% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1279 mg

183%

Soy protein concentrate, produced by acid wash has 1278.9634146341 mg of Phosphorus per 500 calories, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium686 mg

20%

Soy protein concentrate, produced by acid wash has 685.9756097561 mg of Potassium per 500 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Soy protein concentrate, produced by acid wash has 1.219512195122 μg of Selenium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1372 mg

91%

Soy protein concentrate, produced by acid wash has 1371.9512195122 mg of Sodium per 500 calories, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Soy protein concentrate, produced by acid wash has 6.7073170731707 mg of Zinc per 500 calories, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.84 g

0.24%

Soy protein concentrate, produced by acid wash has 8.8414634146341 g of Water per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soy protein concentrate, produced by acid wash:

500 calories of Soy protein concentrate, produced by acid wash has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2 and Vitamin B6.
This legume has some Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Soy protein concentrate, produced by acid wash:

500 calories of Soy protein concentrate, produced by acid wash has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Soy protein concentrate, produced by acid wash:

500 calories of Soy protein concentrate, produced by acid wash has outstanding amounts of Protein.
It is an excellent source of Carbohydrate, Sugars and Fiber.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Soy protein concentrate, produced by acid wash with:

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Food Info

Nutrients in 500 calories of Soy protein concentrate, produced by acid wash

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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