Nutrients in 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu.

Weight per 500 Calories

Vitasoy USA Nasoya, Lite Silken Tofu

1163g

Vitasoy USA Nasoya, Lite Silken Tofu has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

77%

23%

500 kcal ▼

Macro Nutrients

Vitasoy USA Nasoya, Lite Silken Tofu

Energy500 kcal

17.2%

Vitasoy USA Nasoya, Lite Silken Tofu has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.8 g

13%

Vitasoy USA Nasoya, Lite Silken Tofu has 12.790697674419 g of Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.33 g

7.27%

Vitasoy USA Nasoya, Lite Silken Tofu has 2.3255813953488 g of Saturated Fat per 500 calories, which is 7.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA Nasoya, Lite Silken Tofu has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Vitasoy USA Nasoya, Lite Silken Tofu has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein95 g

170%

Vitasoy USA Nasoya, Lite Silken Tofu has 95.46511627907 g of Protein per 500 calories, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Vitasoy USA Nasoya, Lite Silken Tofu

Vitamin A1116 μg

124%

RAE, retinol activity equivalents

Vitasoy USA Nasoya, Lite Silken Tofu has 1116.2790697674 μg of Vitamin A per 500 calories, which is 124% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B1228 μg

1172%

Cobalamin

Vitasoy USA Nasoya, Lite Silken Tofu has 28.139534883721 μg of Vitamin B12 per 500 calories, which is 1172% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D1779 IU

297%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA Nasoya, Lite Silken Tofu has 1779.0697674419 IU of Vitamin D per 500 calories, which is 297% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E61 mg

408%

Tocopherols and Tocotrienols

Vitasoy USA Nasoya, Lite Silken Tofu has 61.162790697674 mg of Vitamin E per 500 calories, which is 408% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA Nasoya, Lite Silken Tofu

Calcium4581 mg

458%

Vitasoy USA Nasoya, Lite Silken Tofu has 4581.3953488372 mg of Calcium per 500 calories, which is 458% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Vitasoy USA Nasoya, Lite Silken Tofu has 10.116279069767 mg of Iron per 500 calories, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2360 mg

337%

Vitasoy USA Nasoya, Lite Silken Tofu has 2360.4651162791 mg of Phosphorus per 500 calories, which is 337% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium919 mg

61.2%

Vitasoy USA Nasoya, Lite Silken Tofu has 918.60465116279 mg of Sodium per 500 calories, which is 61.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water1044 g

28.2%

Vitasoy USA Nasoya, Lite Silken Tofu has 1044.1860465116 g of Water per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu:

500 calories of Vitasoy USA Nasoya, Lite Silken Tofu has outstanding amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu:

500 calories of Vitasoy USA Nasoya, Lite Silken Tofu has outstanding amounts of Calcium, Iron and Phosphorus.
It is an excellent source of Sodium.

Macronutrients in 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu:

500 calories of Vitasoy USA Nasoya, Lite Silken Tofu has outstanding amounts of Protein.
It has a good amount of Fat and Saturated Fat.
It has no Carbohydrate.

Compare Vitasoy USA Nasoya, Lite Silken Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA Nasoya, Lite Silken Tofu with: