Nutrients in 7 ounces of Meatless Frankfurter

Frankfurter, meatless, also known as hot dog, wiener, frank.

cooked

Macros Ratio

Protein Fat Carbs

34%

53%

13%

7 oz ▼

Macro Nutrients

Meatless Frankfurter

Energy462 kcal

16%

Meatless Frankfurter have 462.380345 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.2 g

28%

Meatless Frankfurter have 27.24670445 g of Fat per 7 ounces, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Meatless Frankfurter have 3.280320645 g of Saturated Fat per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75%

Meatless Frankfurter have 1.19861686 g of Omega 3 per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.55 g

56%

Meatless Frankfurter have 9.547261115 g of Omega 6 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Frankfurter have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.3 g

11.8%

Meatless Frankfurter have 15.2803805 g of Carbohydrate per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Frankfurter have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.74 g

20.4%

Meatless Frankfurter have 7.7394135 g of Fiber per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.5%

Meatless Frankfurter have 38.91535865 g of Protein per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Frankfurter

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Frankfurter have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73%

Thiamine

Meatless Frankfurter have 0.875149065 mg of Vitamin B1 per 7 ounces, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.65 mg

127%

Riboflavin

Meatless Frankfurter have 1.653059345 mg of Vitamin B2 per 7 ounces, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.23 mg

39%

Niacin, nicotinic acid, niacinamide

Meatless Frankfurter have 6.225266705 mg of Vitamin B3 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31%

Pantothenic acid

Meatless Frankfurter have 1.55582056 mg of Vitamin B5 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Meatless Frankfurter have 0.15478827 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

38.7%

Folates and Folic Acid

Meatless Frankfurter have 154.78827 μg of Vitamin B9 per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.66 μg

194%

Cobalamin

Meatless Frankfurter have 4.66349275 μg of Vitamin B12 per 7 ounces, which is 194% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Frankfurter have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Frankfurter have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg

25.4%

Tocopherols and Tocotrienols

Meatless Frankfurter have 3.8101728 mg of Vitamin E per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Frankfurter have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Frankfurter

Calcium65.5 mg

6.55%

Meatless Frankfurter have 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Meatless Frankfurter have 1.40103229 mg of Copper per 7 ounces, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Meatless Frankfurter have 2.79809565 mg of Iron per 7 ounces, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Meatless Frankfurter have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus683 mg

98%

Meatless Frankfurter have 682.65596 mg of Phosphorus per 7 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Meatless Frankfurter have 194.47757 mg of Potassium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Meatless Frankfurter have 14.685041 μg of Selenium per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium935 mg

62.3%

Meatless Frankfurter have 934.683015 mg of Sodium per 7 ounces, which is 62.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.6%

Meatless Frankfurter have 2.381358 mg of Zinc per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Meatless Frankfurter have 115.09897 g of Water per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Meatless Frankfurter:

7 ounces of Meatless Frankfurter has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Meatless Frankfurter:

7 ounces of Meatless Frankfurter has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium.
This legume has some Calcium and Potassium.

Macronutrients in 7 ounces of Meatless Frankfurter:

7 ounces of Meatless Frankfurter is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It has a good amount of Saturated Fat and Carbohydrate.
It has no Sugars.

Compare Meatless Frankfurter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Meatless Frankfurter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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