Nutrients in 1 kilogram of Meatless Frankfurter

Frankfurter, meatless, also known as hot dog, wiener, frank.

cooked

Macros Ratio

Protein Fat Carbs

34%

53%

13%

1 kg ▼

Macro Nutrients

Meatless Frankfurter

Energy2330 kcal

80.3%

Meatless Frankfurter have 2330 kcal of Energy per 1 kilogram, which is 80.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat137 g

142%

Meatless Frankfurter have 137.3 g of Fat per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.5 g

51.7%

Meatless Frankfurter have 16.53 g of Saturated Fat per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.04 g

378%

Meatless Frankfurter have 6.04 g of Omega 3 per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 648 g

283%

Meatless Frankfurter have 48.11 g of Omega 6 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Frankfurter have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.2%

Meatless Frankfurter have 77 g of Carbohydrate per 1 kilogram, which is 59.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Frankfurter have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

103%

Meatless Frankfurter have 39 g of Fiber per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein196 g

350%

Meatless Frankfurter have 196.1 g of Protein per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Frankfurter

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Frankfurter have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.4 mg

368%

Thiamine

Meatless Frankfurter have 4.41 mg of Vitamin B1 per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.33 mg

641%

Riboflavin

Meatless Frankfurter have 8.33 mg of Vitamin B2 per 1 kilogram, which is 641% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331.4 mg

196%

Niacin, nicotinic acid, niacinamide

Meatless Frankfurter have 31.37 mg of Vitamin B3 per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.84 mg

157%

Pantothenic acid

Meatless Frankfurter have 7.84 mg of Vitamin B5 per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60%

Pyridoxine

Meatless Frankfurter have 0.78 mg of Vitamin B6 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9780 μg

195%

Folates and Folic Acid

Meatless Frankfurter have 780 μg of Vitamin B9 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1223.5 μg

979%

Cobalamin

Meatless Frankfurter have 23.5 μg of Vitamin B12 per 1 kilogram, which is 979% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Frankfurter have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Frankfurter have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19 mg

128%

Tocopherols and Tocotrienols

Meatless Frankfurter have 19.2 mg of Vitamin E per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Frankfurter have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Frankfurter

Calcium330 mg

33%

Meatless Frankfurter have 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.06 mg

784%

Meatless Frankfurter have 7.06 mg of Copper per 1 kilogram, which is 784% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

176%

Meatless Frankfurter have 14.1 mg of Iron per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Meatless Frankfurter have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3440 mg

491%

Meatless Frankfurter have 3440 mg of Phosphorus per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium980 mg

29%

Meatless Frankfurter have 980 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74 μg

135%

Meatless Frankfurter have 74 μg of Selenium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4710 mg

314%

Meatless Frankfurter have 4710 mg of Sodium per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Meatless Frankfurter have 12 mg of Zinc per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water580 g

15.7%

Meatless Frankfurter have 580 g of Water per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Meatless Frankfurter:

1 kilogram of Meatless Frankfurter has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B6.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Meatless Frankfurter:

1 kilogram of Meatless Frankfurter has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.

Macronutrients in 1 kilogram of Meatless Frankfurter:

1 kilogram of Meatless Frankfurter has outstanding amounts of Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.
It has no Sugars.

Compare Meatless Frankfurter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Meatless Frankfurter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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