Nutrients in 100 calories of Meatless Frankfurter

Frankfurter, meatless, also known as hot dog, wiener, frank.

cooked

Weight per 100 Calories

Meatless Frankfurter

43g

Meatless Frankfurter has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

53%

13%

100 kcal ▼

Macro Nutrients

Meatless Frankfurter

Energy100 kcal

3.45%

Meatless Frankfurter have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.07%

Meatless Frankfurter have 5.8927038626609 g of Fat per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.2%

Meatless Frankfurter have 0.70944206008584 g of Saturated Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.2%

Meatless Frankfurter have 0.25922746781116 g of Omega 3 per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.06 g

12%

Meatless Frankfurter have 2.0648068669528 g of Omega 6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Frankfurter have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.3 g

2.54%

Meatless Frankfurter have 3.3047210300429 g of Carbohydrate per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Frankfurter have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.67 g

4.4%

Meatless Frankfurter have 1.6738197424893 g of Fiber per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Meatless Frankfurter have 8.4163090128755 g of Protein per 100 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Frankfurter

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Frankfurter have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.8%

Thiamine

Meatless Frankfurter have 0.18927038626609 mg of Vitamin B1 per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Meatless Frankfurter have 0.35751072961373 mg of Vitamin B2 per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.4%

Niacin, nicotinic acid, niacinamide

Meatless Frankfurter have 1.3463519313305 mg of Vitamin B3 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.73%

Pantothenic acid

Meatless Frankfurter have 0.33648068669528 mg of Vitamin B5 per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.58%

Pyridoxine

Meatless Frankfurter have 0.033476394849785 mg of Vitamin B6 per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.5 μg

8.37%

Folates and Folic Acid

Meatless Frankfurter have 33.476394849785 μg of Vitamin B9 per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121 μg

42%

Cobalamin

Meatless Frankfurter have 1.0085836909871 μg of Vitamin B12 per 100 calories, which is 42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Frankfurter have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Frankfurter have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.5%

Tocopherols and Tocotrienols

Meatless Frankfurter have 0.82403433476395 mg of Vitamin E per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Frankfurter have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Frankfurter

Calcium14 mg

1.4%

Meatless Frankfurter have 14.163090128755 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.7%

Meatless Frankfurter have 0.30300429184549 mg of Copper per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.56%

Meatless Frankfurter have 0.60515021459227 mg of Iron per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.73 mg

1.84%

Meatless Frankfurter have 7.725321888412 mg of Magnesium per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus148 mg

21%

Meatless Frankfurter have 147.63948497854 mg of Phosphorus per 100 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium42 mg

1.24%

Meatless Frankfurter have 42.06008583691 mg of Potassium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Meatless Frankfurter have 3.1759656652361 μg of Selenium per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium202 mg

13.5%

Meatless Frankfurter have 202.14592274678 mg of Sodium per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Meatless Frankfurter have 0.51502145922747 mg of Zinc per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Meatless Frankfurter have 24.892703862661 g of Water per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Meatless Frankfurter:

100 calories of Meatless Frankfurter is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Meatless Frankfurter:

100 calories of Meatless Frankfurter is an excellent source of Copper and Phosphorus.
It has a good amount of Iron and Sodium.
It also has some Selenium and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 100 calories of Meatless Frankfurter:

100 calories of Meatless Frankfurter has a good amount of Omega 3, Omega 6 and Protein.
It has some Fat, Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Saturated Fat, it has no Sugars.

Compare Meatless Frankfurter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Meatless Frankfurter

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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