Nutrients in 7 ounces of Enhanced Soymilk

Soymilk (All flavors), enhanced.

Macros Ratio

Protein Fat Carbs

27%

41%

32%

7 oz ▼

Macro Nutrients

Enhanced Soymilk

Energy89.3 kcal

3.08%

Enhanced Soymilk has 89.300925 kcal of Energy per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.95 g

4.07%

Enhanced Soymilk has 3.94908535 g of Fat per 7 ounces, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Enhanced Soymilk has 0.40879979 g of Saturated Fat per 7 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Enhanced Soymilk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.85 g

5.27%

Enhanced Soymilk has 6.84640425 g of Carbohydrate per 7 ounces, which is 5.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.02 g

6.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enhanced Soymilk has 5.02069645 g of Sugars per 7 ounces, which is 6.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Enhanced Soymilk has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.83 g

10.4%

Enhanced Soymilk has 5.8343271 g of Protein per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enhanced Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

10.3%

Thiamine

Enhanced Soymilk has 0.12303683 mg of Vitamin B1 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30.4%

Riboflavin

Enhanced Soymilk has 0.394908535 mg of Vitamin B2 per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.53 mg

41%

Niacin, nicotinic acid, niacinamide

Enhanced Soymilk has 6.53285878 mg of Vitamin B3 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.46 mg

35.6%

Pyridoxine

Enhanced Soymilk has 0.462380345 mg of Vitamin B6 per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Enhanced Soymilk has 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.14 μg

89.3%

Cobalamin

Enhanced Soymilk has 2.1432222 μg of Vitamin B12 per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg

16%

Ascorbic acid

Enhanced Soymilk has 14.288148 mg of Vitamin C per 7 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D93 IU

15.5%

Calciferol, cholecalciferol, ergocalciferol

Enhanced Soymilk has 93.269855 IU of Vitamin D per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Enhanced Soymilk has 5.0008518 mg of Vitamin E per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enhanced Soymilk

Calcium278 mg

27.8%

Enhanced Soymilk has 277.8251 mg of Calcium per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Enhanced Soymilk has 0.244089195 mg of Copper per 7 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Enhanced Soymilk has 0.97238785 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium280 mg

8.23%

Enhanced Soymilk has 279.809565 mg of Potassium per 7 ounces, which is 8.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.56 μg

8.3%

Enhanced Soymilk has 4.5642695 μg of Selenium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium99 mg

6.6%

Enhanced Soymilk has 99.22325 mg of Sodium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Enhanced Soymilk has 0.4762716 mg of Zinc per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.88%

Enhanced Soymilk has 180.5466257 g of Water per 7 ounces, which is 4.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Enhanced Soymilk:

7 ounces of Enhanced Soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B9, Vitamin C and Vitamin D.

Minerals in 7 ounces of Enhanced Soymilk:

7 ounces of Enhanced Soymilk is an excellent source of Calcium and Copper.
It has a good amount of Iron, Potassium and Selenium.
It also has some Sodium and Zinc.

Macronutrients in 7 ounces of Enhanced Soymilk:

7 ounces of Enhanced Soymilk has a good amount of Protein.
It has some Fat, Carbohydrate and Sugars.
The product has trace amounts of Saturated Fat and Fiber.

Compare Enhanced Soymilk with:

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Food Info

Nutrients in 7 ounces of Enhanced Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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