Nutrients in 1 kilogram of Enhanced Soymilk

Soymilk (All flavors), enhanced.

Macros Ratio

Protein Fat Carbs

27%

41%

32%

1 kg ▼

Macro Nutrients

Enhanced Soymilk

Energy450 kcal

15.5%

Enhanced Soymilk has 450 kcal of Energy per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Enhanced Soymilk has 19.9 g of Fat per 1 kilogram, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.06 g

6.44%

Enhanced Soymilk has 2.06 g of Saturated Fat per 1 kilogram, which is 6.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Enhanced Soymilk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.5 g

26.5%

Enhanced Soymilk has 34.5 g of Carbohydrate per 1 kilogram, which is 26.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.3 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enhanced Soymilk has 25.3 g of Sugars per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Enhanced Soymilk has 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.4 g

52.5%

Enhanced Soymilk has 29.4 g of Protein per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Enhanced Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.62 mg

51.7%

Thiamine

Enhanced Soymilk has 0.62 mg of Vitamin B1 per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22 mg

153%

Riboflavin

Enhanced Soymilk has 1.99 mg of Vitamin B2 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B333 mg

206%

Niacin, nicotinic acid, niacinamide

Enhanced Soymilk has 32.92 mg of Vitamin B3 per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.33 mg

179%

Pyridoxine

Enhanced Soymilk has 2.33 mg of Vitamin B6 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9320 μg

80%

Folates and Folic Acid

Enhanced Soymilk has 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211 μg

450%

Cobalamin

Enhanced Soymilk has 10.8 μg of Vitamin B12 per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C72 mg

80%

Ascorbic acid

Enhanced Soymilk has 72 mg of Vitamin C per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D470 IU

78.3%

Calciferol, cholecalciferol, ergocalciferol

Enhanced Soymilk has 470 IU of Vitamin D per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E25 mg

168%

Tocopherols and Tocotrienols

Enhanced Soymilk has 25.2 mg of Vitamin E per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enhanced Soymilk

Calcium1400 mg

140%

Enhanced Soymilk has 1400 mg of Calcium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Enhanced Soymilk has 1.23 mg of Copper per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.3%

Enhanced Soymilk has 4.9 mg of Iron per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1410 mg

41.5%

Enhanced Soymilk has 1410 mg of Potassium per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Enhanced Soymilk has 23 μg of Selenium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Enhanced Soymilk has 500 mg of Sodium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Enhanced Soymilk has 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water910 g

24.6%

Enhanced Soymilk has 909.8 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Enhanced Soymilk:

1 kilogram of Enhanced Soymilk has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B9, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Enhanced Soymilk:

1 kilogram of Enhanced Soymilk has outstanding amounts of Calcium and Copper.
It is an excellent source of Iron, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Enhanced Soymilk:

1 kilogram of Enhanced Soymilk is an excellent source of Fat, Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
It also has some Saturated Fat.

Compare Enhanced Soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Enhanced Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enhanced Soymilk with: