Nutrients in 1 pound of Enhanced Soymilk

Soymilk (All flavors), enhanced.

Macros Ratio

Protein Fat Carbs

27%

41%

32%

1 lb ▼

Macro Nutrients

Enhanced Soymilk

Energy204 kcal

7.04%

Enhanced Soymilk has 204.1164 kcal of Energy per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.03 g

9.3%

Enhanced Soymilk has 9.0264808 g of Fat per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Enhanced Soymilk has 0.93439952 g of Saturated Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Enhanced Soymilk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.6 g

12%

Enhanced Soymilk has 15.648924 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enhanced Soymilk has 11.4758776 g of Sugars per 1 pound, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

Enhanced Soymilk has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

24%

Enhanced Soymilk has 13.3356048 g of Protein per 1 pound, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enhanced Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.28 mg

23.4%

Thiamine

Enhanced Soymilk has 0.28122704 mg of Vitamin B1 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.4%

Riboflavin

Enhanced Soymilk has 0.90264808 mg of Vitamin B2 per 1 pound, which is 69.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

93%

Niacin, nicotinic acid, niacinamide

Enhanced Soymilk has 14.93224864 mg of Vitamin B3 per 1 pound, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.06 mg

81.3%

Pyridoxine

Enhanced Soymilk has 1.05686936 mg of Vitamin B6 per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36.3%

Folates and Folic Acid

Enhanced Soymilk has 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.9 μg

204%

Cobalamin

Enhanced Soymilk has 4.8987936 μg of Vitamin B12 per 1 pound, which is 204% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.7 mg

36.3%

Ascorbic acid

Enhanced Soymilk has 32.658624 mg of Vitamin C per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D213 IU

35.5%

Calciferol, cholecalciferol, ergocalciferol

Enhanced Soymilk has 213.18824 IU of Vitamin D per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.4 mg

76.2%

Tocopherols and Tocotrienols

Enhanced Soymilk has 11.4305184 mg of Vitamin E per 1 pound, which is 76.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enhanced Soymilk

Calcium635 mg

63.5%

Enhanced Soymilk has 635.0288 mg of Calcium per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62%

Enhanced Soymilk has 0.55791816 mg of Copper per 1 pound, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Enhanced Soymilk has 2.2226008 mg of Iron per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium640 mg

19%

Enhanced Soymilk has 639.56472 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Enhanced Soymilk has 10.432616 μg of Selenium per 1 pound, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Enhanced Soymilk has 226.796 mg of Sodium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Enhanced Soymilk has 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water413 g

11%

Enhanced Soymilk has 412.6780016 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Enhanced Soymilk:

1 pound of Enhanced Soymilk has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Enhanced Soymilk:

1 pound of Enhanced Soymilk is an excellent source of Calcium, Copper and Iron.
It has a good amount of Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Enhanced Soymilk:

1 pound of Enhanced Soymilk is an excellent source of Protein.
It has a good amount of Fat, Carbohydrate and Sugars.
It also has some Saturated Fat and Fiber.

Compare Enhanced Soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Enhanced Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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