Nutrients in 100 calories of Papaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained.

Weight per 100 Calories

Papaya, canned, heavy syrup, drained

48.5g

Papaya, canned, heavy syrup, drained has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drained

Energy100 kcal

3.45%

Papaya, canned, heavy syrup, drained has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Papaya, canned, heavy syrup, drained has 0.26699029126214 g of Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Papaya, canned, heavy syrup, drained has 0.13009708737864 g of Saturated Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.39%

Papaya, canned, heavy syrup, drained has 0.0063106796116505 g of Omega 3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.24%

Papaya, canned, heavy syrup, drained has 0.040291262135922 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate27 g

21%

Papaya, canned, heavy syrup, drained has 27.101941747573 g of Carbohydrate per 100 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.3 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Papaya, canned, heavy syrup, drained has 25.339805825243 g of Sugars per 100 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.3 g

4.54%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Papaya, canned, heavy syrup, drained has 3.2912621359223 g of Fructose per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.4 g

Papaya, canned, heavy syrup, drained has 3.4174757281553 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18.6 g

Papaya, canned, heavy syrup, drained has 18.640776699029 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.73 g

1.9%

Papaya, canned, heavy syrup, drained has 0.72815533980583 g of Fiber per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.068 g

0.12%

Papaya, canned, heavy syrup, drained has 0.067961165048544 g of Protein per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papaya, canned, heavy syrup, drained

Vitamin A0 μg

RAE, retinol activity equivalents

Papaya, canned, heavy syrup, drained has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.007 mg

0.61%

Thiamine

Papaya, canned, heavy syrup, drained has 0.0072815533980583 mg of Vitamin B1 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg

0.56%

Riboflavin

Papaya, canned, heavy syrup, drained has 0.0072815533980583 mg of Vitamin B2 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.029 mg

0.18%

Niacin, nicotinic acid, niacinamide

Papaya, canned, heavy syrup, drained has 0.029126213592233 mg of Vitamin B3 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.007 mg

0.15%

Pantothenic acid

Papaya, canned, heavy syrup, drained has 0.0072815533980583 mg of Vitamin B5 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.56%

Pyridoxine

Papaya, canned, heavy syrup, drained has 0.0072815533980583 mg of Vitamin B6 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C1.7 mg

1.9%

Ascorbic acid

Papaya, canned, heavy syrup, drained has 1.6990291262136 mg of Vitamin C per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.15 μg

0.12%

Phytomenadione or phylloquinone

Papaya, canned, heavy syrup, drained has 0.14563106796117 μg of Vitamin K per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papaya, canned, heavy syrup, drained

Calcium10 mg

Papaya, canned, heavy syrup, drained has 10.194174757282 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.005 mg

0.54%

Papaya, canned, heavy syrup, drained has 0.0048543689320388 mg of Copper per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.76%

Papaya, canned, heavy syrup, drained has 0.14077669902913 mg of Iron per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.9 mg

0.69%

Papaya, canned, heavy syrup, drained has 2.9126213592233 mg of Magnesium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.005 mg

0.21%

Papaya, canned, heavy syrup, drained has 0.0048543689320388 mg of Manganese per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.9 mg

0.42%

Papaya, canned, heavy syrup, drained has 2.9126213592233 mg of Phosphorus per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium32.5 mg

0.96%

Papaya, canned, heavy syrup, drained has 32.52427184466 mg of Potassium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.19 μg

0.35%

Papaya, canned, heavy syrup, drained has 0.19417475728155 μg of Selenium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.37 mg

0.29%

Papaya, canned, heavy syrup, drained has 4.368932038835 mg of Sodium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.024 mg

0.22%

Papaya, canned, heavy syrup, drained has 0.024271844660194 mg of Zinc per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.57%

Papaya, canned, heavy syrup, drained has 21.033980582524 g of Water per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Papaya, canned, heavy syrup, drained:

While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.

Minerals in 100 calories of Papaya, canned, heavy syrup, drained:

While 100 calories of product has trace amounts of Calcium, Iron and Potassium, it has no Copper, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Papaya, canned, heavy syrup, drained:

100 calories of Papaya, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars.
It has some Fructose.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Papaya, canned, heavy syrup, drained with:

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Food Info

Nutrients in 100 calories of Papaya, canned, heavy syrup, drained

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Papaya, canned, heavy syrup, drained with: